What should I pay attention to in my daily hair care?

With the increase of age comes gradual aging signs –  hair follicles will inevitably miniaturize and melanocytic activity will decrease, which in turn brings about hair loss and graying. The aging process, coupled with the effects of exposure to acidic rain, dirt, ultraviolet rays, hair dyes and perms, accelerates the miniaturization of hair follicles. Stress, imbalanced nutrition, and excessive perming are key causes of hair loss in younger demographics. Therefore, it is important to implement quality hair care as early as possible into our daily lives in order to effectively prevent baldness. The recommended steps are listed below:

 

1. Get enough sleep, try to relax as much as possible, and try your best to avoid stressful feelings, such as nervousness, anger, sadness, and depression.

2. Avoid wearing wigs, helmets, and hats, and avoid excessive use of styling products in order to prevent irritation of the scalp.

3. Pillow cases and hats should be changed and washed frequently. Try to keep them clean and dry at all

4. Do not comb your hair forcefully or scratch the scalp with your nails as it may result in scalp injury.

5. Keep a balanced diet – eat more vegetables, more fruits, and less meat. Grains, especially sesame, are strongly recommended.

6. Do not drink excessive amounts of alcohol or Avoid spicy foods and smoking.

7. If your scalp tends to be oily, you can use a specialized shampoo. The scalp should be massaged with your fingers at least once a day to help decompose any oils around the hair follicles.

8. Vitamins, iron, calcium, zinc, proteins, and antioxidants should be replenished daily in order to reduce hair loss caused by endocrine disorders.

9. Topical hair care products (such as GrowMagic Patented Hair Care Essence) can be used to strengthen hair roots and volumize hair.